Episode 22

Published on:

15th Nov 2022

TT Gratitude, Regret, & Letting Go -22

Is there something that you want in your life? Something that you wish you had room for? What might you let go of to invite that in? 

Gratitude and Regret are two very different emotions and today Shawna shares how gratitude may be the key to letting go; and that sometimes letting go starts with letting go of regret. This week we are revisiting the one-on-one style of Thursday Thoughts- but on a Tuesday with the longer length of our Tuesday episodes. 

Let us know what you think!

Other podcast episodes referenced in this podcast:

TT The Power of Being Thankful -10

TT Bucket Lists -04

Breakthroughs & Breathwork w/Benedict Beaumont -21

Looking for Purpose? First Find Stillness w/Parm Saggu -16

Reflect, Learn, Grow; Shifts in Purpose and the Importance of Connection w/Billy Lahr -19

TT To Do Lists- Friend or Foe? -08

TT Cherry Blossoms, Epigenetics, & the Legacy of Trauma -06

Other topics of interest mentioned in this episode:

No Shave November/Movember

National Novel Writing Month - NaNoWriMo

Gratitude Outloud! Campaign on Instagram Accounts to follow:

Authentic Connections Network- @37by27

Author Express Podcast- @authorexpresspodcast

Shawna Rodrigues (your host!)- @ShawnaPodcasts

The Grit Show- @The.Grit.Show

About Shawna Rodrigues -

Shawna Rodrigues is the city girl next door who is a connoisseur of apple cider doughnuts, the perfect peach, the right balance of vanilla in a London Fog, and beach sand the perfect density for long walks. 

An author, coach, and consultant, Shawna spent the first two decades of her career supporting children, families, and communities as a therapist, specialist, and director in the private and public sectors. Her impact and depth of dedication prompted the alumni association at Boston University to acknowledge her accomplishments with an award for “Outstanding Contributions to the Field of Social Work.”

In 2022 she found her calling in podcasting when she launched The Grit Show (www.TheGritShow.com); a podcast for the

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About the Podcast

Are you a giver and a doer? Are you someone who has shown your grit and powered through, and now you're ready for the other side? Now you re looking for the conversations that remind you about self-care, that bring to mind grace and understanding, and give you space to reflect on purpose. Do you want more room to breathe and to live life with a little more ease? Each week, we discover tools and ways of thinking that support alignment, build stronger connections, help us find better questions, and live our best life. Most weeks we laugh, some weeks the topics touch close to home, but ultimately; this is where we grow together as seekers and thrivers. The Grit Show - growth on purpose. https://podcast.TheGritShow.com

About your host

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Shawna Rodrigues

Shawna Rodrigues, Founder and Director of Impact at Authentic Connections Podcast Network, Host of The Grit Show (https://podcast.thegritshow.com) and Author Express (https://author-express.captivate.fm), Podcast Mentor, Internationally Best-Selling Author (www.shawnarodrigues.com) and consultant. Find her on Instagram @ShawnaPodcasts.