In this engaging episode of The Grit Show, Shawna Rodrigues shines a light on the often-overlooked challenges of adult friendships and the all-too-common feeling of isolation. Ever felt the sting of exclusion at a dinner party or been left out of a meeting? Shawna doesn't just gloss over these emotions; she shares personal stories and advises on how to truly process them. She even shares insights from popular novels she's recently read such as Friends with Secrets and The Me List. Join the conversation to embrace authenticity and vulnerability in relationships. This episode is a must-listen for anyone grappling with the complexities of adult connections and seeking practical tips for emotional self-care. Stay tuned for actionable advice on finding your tribe and improving your emotional well-being.

Other resources referenced in this conversation:

Podcast episodes-

The Grit Show episode with Laurie on Adult Friendships –

Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54

The Grit Show episode with Matt on Burnout –

Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57

Emotions as Indicators -40

Author Express episode 87 with Christine Gunderson-

Master Class in Tenacity with Author Christine Gunderson -87

Check out the books Shawna mentioned - since these are affiliate links, you may even get to support this podcast in the process - THANK YOU!

Beyond the Pear Blossoms – Amazon or Bookshop

Friends with Secrets - Amazon or Bookshop

The Me List - Amazon or Bookshop

Her Secret Life - Amazon or Bookshop

Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.

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